Exclusive one-on-one cold therapy sessions, included with your Coldture purchase.
Introducing Marie Bodine, your expert certified cold plunge coach. With your purchase, you’ll receive unlimited access to private one-on-one coaching sessions for personalized cold therapy guidance.
Your 30-minute one-on-one Cold Performance Coaching session will cover:
- How to optimize your cold plunge practice for the best results.
- Personalized tips and guidance, whether you're just starting out or a seasoned plunger.
- A deep dive into the the benefits of cold plunging and how it can enhance your overall well-being
Outdoor Cold Plunge
Experience Nature's Therapy
Transform your outdoor space with our specially designed outdoor cold plunge tubs. Perfect for a refreshing dip after a sauna or hot tub session, our cold plunge tubs offer the therapeutic power of cold water amidst the beauty of nature. Embrace the invigorating benefits and elevate your wellness routine.
What Is A Cold Plunge?
Revitalize Your Body and Mind
A cold plunge, or ice bath, is a form of cold water therapy that offers numerous physical and mental health benefits. Typically, water temperatures range between 33 and 59 °F. This revitalizing practice involves immersing yourself in cold water for set periods. Spa enthusiasts often follow a regimen of 15 minutes of heat exposure followed by 30 seconds to 5 minutes of cold exposure for maximum benefit.
Contrast Bath Therapy
Enhance Circulation and Recovery
Switching between hot and cold intervals, known as contrast bath therapy, enhances blood circulation and addresses issues like edema, stiff joints, and muscle spasms. A recommended practice is 30 seconds of cold exposure one minute after heat exposure. This method, popular in Nordic regions and among athletes, promotes overall wellness and aids in muscle recovery.
Health Benefits of Cold Plunge
Boost Your Health
Cold water immersion stimulates circulation, lowers blood pressure, and reduces cardiovascular risks. It promotes muscle recovery, reduces inflammation, and boosts the immune system. Regular cold plunges can improve sleep quality, enhance stress management, and boost mental discipline by increasing endorphin and dopamine receptor density.
Safety Considerations
Is Cold Plunging Safe for Everyone?
While cold plunging is widely practiced and offers numerous health benefits, it's essential to consult a medical professional before starting, especially for pregnant women, individuals with diabetes or heart disease, or those with other underlying conditions. Beginners should start slowly and gradually increase exposure times.
Installing Your Cold Plunge at Home
Effortless Installation for Ultimate Relaxation
Transform your outdoor space into a personal Finnish spa with our easy-to-install cold plunge tubs. Pair with one of our luxury saunas for a complete wellness experience. Our tubs feature a quick-connect hose and standard 120 V power supply for rapid cooling. Enjoy the invigorating benefits of cold water therapy with a stress-free setup.
Trusted By Best In
Loved by 40,000+ customers
Customer Reviews
"The best cold tub on the market, this is exactly what I was missing in my fitness routine. I had some inflatable tubs but changing the water every few days became counterproductive. I love my new cold plunge! customer service was exceptional!"
- Vic
"Using the cold plunge by Coldture has uplifted my mood and energy, giving me the resilience to continue on my work as a healthcare provider, as well as continue to become a nurturing and engaging father, and husband in my own personal life. I highly suggest Coldture to all healthcare providers that are experiencing burn out and compassion fatigue as a means of resiliency and gratitude so we can continue on caring for others."
- Mark
"First and foremost, the quality of the cold plunge is outstanding. It is incredibly durable, easy to use, and most importantly, it delivers exceptional cooling performance. Whether I'm using it after a workout or simply to relax on a hot day, it provides instant relief and stays cold for an impressive amount of time. The design is sleek and user-friendly, making it a perfect addition to my routine."
- Mitch
"We were very excited to discover a cold tub that was so easy to use and from a Canadian company! We are masters athlete CrossFitters and the addition of regular cold baths to our recovery routine has been terrific. Less muscle pain, faster recovery and better sleep. The Coldture tub has also been so helpful with menopause symptoms in terms of my body temperature and my mood."
- Lee-Anne B
Frequently Asked Questions
Classic System:
Dimensions: 160 cm (L) x 75 cm (W) x 67 cm (H)
(63 in x 30 in x 26 in)
Spacious enough to comfortably accommodate two people.
Barrel System:
Dimensions: 95 cm (Diameter) x 100 cm (H)
(37.5 in Diameter x 39 in H)
Designed for full, up-to-your-neck immersion or to fully submerge your legs, keeping your muscles engaged.
The unit is equipped with a 0.8 Horsepower (HP) motor, which cools the water by approximately 5°C (9°F) every 45 minutes to 1 hour.
Definitely. Our systems are fully portable, allowing you to set them up wherever you prefer. As long as there’s a power outlet, you’re all set!
However, please note that our chiller units should not be left outdoors in temperatures below -10°C (14°F). Failure to follow this guideline will void the warranty.
In the USA and Canada, all you need is a standard 110v outlet with a 6-amp circuit to power the unit.
Orders ship within 5 - 10 business days. During your purchase, consult with a Cold Plunge & Sauna representative to get an accurate delivery estimate for your location. We'll keep you informed throughout the process with tracking updates.
Chiller:
Coldture provides a 2-year warranty on all chillers, with an option to extend to 3 years. If your product develops a defect within 2 years of purchase, we will repair or replace it. This warranty covers standard manufacturing defects but does not cover misuse or normal wear and tear.
Classic/Barrel Tub Only:
For our portable tubs, Coldture offers a 3-year warranty, with an option to extend to 5 years. Should your tub become defective within this period, we will repair or replace it. As with our chillers, this warranty covers standard manufacturing defects but excludes misuse or wear and tear.
Our support team is available to assist you with any issues during or after your warranty period. For more details on our warranty, please email us at support@coldplungesaunasupply.com.
Still have questions? Reach out– we’re here to help
We’ve teamed up with Affirm to offer you flexible payment options. You can select from 6, 12, or 24-month payment plans. Interest rates range from 0% to 10%, ensuring you avoid excessive costs.
Want to know more about the payment plans? Contact us
