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Dundalk Leisurecraft

The Baltic Cold Plunge TubThe Baltic Cold Plunge Tub
The Baltic Cold Plunge Tub Sale priceFrom $2,140.00
The Polar Plunge TubThe Polar Plunge Tub
The Polar Plunge Tub Sale priceFrom $3,343.00
Luna SaunaLuna Sauna
Luna Sauna Sale priceFrom $6,825.50
Electric Georgian Cabin SaunaElectric Georgian Cabin Sauna
Georgian Cabin Sauna Sale priceFrom $7,008.00
Electric Georgian Cabin Sauna with ChangeroomElectric Georgian Cabin Sauna with Changeroom
Georgian Cabin Sauna with Changeroom Sale priceFrom $9,226.00
Electric Georgian Cabin Sauna with PorchElectric Georgian Cabin Sauna with Porch
Georgian Cabin Sauna with Porch Sale priceFrom $7,856.00
Electric Harmony Barrel SaunaElectric Harmony Barrel Sauna
Harmony Barrel Sauna Sale priceFrom $5,426.00
Electric MiniPOD SaunaElectric MiniPOD Sauna
MiniPOD Sauna Sale priceFrom $5,621.00
Electric Serenity Barrel SaunaElectric Serenity Barrel Sauna
Serenity Barrel Sauna Sale priceFrom $5,595.00
Electric Tranquility Barrel SaunaElectric Tranquility Barrel Sauna
Tranquility Barrel Sauna Sale priceFrom $5,938.00
Electric Serenity MP Barrel SaunaElectric Serenity MP Barrel Sauna
Serenity MP Barrel Sauna Sale priceFrom $7,453.00
Electric Tranquility MP Barrel SaunaElectric Tranquility MP Barrel Sauna
Tranquility MP Barrel Sauna Sale priceFrom $7,695.00
Granby Cabin SaunaGranby Cabin Sauna
Granby Cabin Sauna Sale priceFrom $5,668.50
Electric Georgian Cabin SaunaElectric Georgian Cabin Sauna
Electric Georgian Cabin Sauna Sale priceFrom $6,952.50
Electric Georgian Cabin Sauna with ChangeroomElectric Georgian Cabin Sauna with Changeroom
Electric Georgian Cabin Sauna with PorchElectric Georgian Cabin Sauna with Porch
Electric Harmony Barrel SaunaElectric Harmony Barrel Sauna
Electric Harmony Barrel Sauna Sale priceFrom $5,370.50
Electric MiniPOD SaunaElectric MiniPOD Sauna
Electric MiniPOD Sauna Sale priceFrom $5,565.50
Electric Serenity Barrel SaunaElectric Serenity Barrel Sauna
Electric Serenity Barrel Sauna Sale priceFrom $5,539.50
Electric Serenity MP Barrel SaunaElectric Serenity MP Barrel Sauna
Electric Serenity MP Barrel Sauna Sale priceFrom $7,397.50
Electric Tranquility Barrel SaunaElectric Tranquility Barrel Sauna
Electric Tranquility Barrel Sauna Sale priceFrom $5,882.50
Electric Tranquility MP Barrel SaunaElectric Tranquility MP Barrel Sauna
Electric Tranquility MP Barrel Sauna Sale priceFrom $7,639.50

Outdoor Cold Plunge

Experience Nature's Therapy

Transform your outdoor space with our specially designed outdoor cold plunge tubs. Perfect for a refreshing dip after a sauna or hot tub session, our cold plunge tubs offer the therapeutic power of cold water amidst the beauty of nature. Embrace the invigorating benefits and elevate your wellness routine.

What Is A Cold Plunge?

Revitalize Your Body and Mind

A cold plunge, or ice bath, is a form of cold water therapy that offers numerous physical and mental health benefits. Typically, water temperatures range between 33 and 59 °F. This revitalizing practice involves immersing yourself in cold water for set periods. Spa enthusiasts often follow a regimen of 15 minutes of heat exposure followed by 30 seconds to 5 minutes of cold exposure for maximum benefit.

Contrast Bath Therapy

Enhance Circulation and Recovery

Switching between hot and cold intervals, known as contrast bath therapy, enhances blood circulation and addresses issues like edema, stiff joints, and muscle spasms. A recommended practice is 30 seconds of cold exposure one minute after heat exposure. This method, popular in Nordic regions and among athletes, promotes overall wellness and aids in muscle recovery.

Health Benefits of Cold Plunge

Boost Your Health

Cold water immersion stimulates circulation, lowers blood pressure, and reduces cardiovascular risks. It promotes muscle recovery, reduces inflammation, and boosts the immune system. Regular cold plunges can improve sleep quality, enhance stress management, and boost mental discipline by increasing endorphin and dopamine receptor density.

Safety Considerations

Is Cold Plunging Safe for Everyone?

While cold plunging is widely practiced and offers numerous health benefits, it's essential to consult a medical professional before starting, especially for pregnant women, individuals with diabetes or heart disease, or those with other underlying conditions. Beginners should start slowly and gradually increase exposure times.

Installing Your Cold Plunge at Home

Effortless Installation for Ultimate Relaxation

Transform your outdoor space into a personal Finnish spa with our easy-to-install cold plunge tubs. Pair with one of our luxury saunas for a complete wellness experience. Our tubs feature a quick-connect hose and standard 120 V power supply for rapid cooling. Enjoy the invigorating benefits of cold water therapy with a stress-free setup.

Customer Reviews

“Excellent craftsmanship! Great instructions!! We are loving the Canadian cedar down in Florida!”

- LeisureCraft Customer in Florida, USA

“I love my unit, use it as often as I can, and customer service has been great from the start and has continued 2 years after I bought it. Great product and company!”

- LeisureCraft Customer in California, USA

“We've recently purchased and installed a cedar barrel from Dundalk LeisureCraft. I researched several brands and decided Dundalk was the best option for quality and support for where we live. We have not been disappointed.”

- LeisureCraft Customer in Colorado, USA