Dundalk Leisurecraft
Outdoor Cold Plunge
Experience Nature's Therapy
Transform your outdoor space with our specially designed outdoor cold plunge tubs. Perfect for a refreshing dip after a sauna or hot tub session, our cold plunge tubs offer the therapeutic power of cold water amidst the beauty of nature. Embrace the invigorating benefits and elevate your wellness routine.
What Is A Cold Plunge?
Revitalize Your Body and Mind
A cold plunge, or ice bath, is a form of cold water therapy that offers numerous physical and mental health benefits. Typically, water temperatures range between 33 and 59 °F. This revitalizing practice involves immersing yourself in cold water for set periods. Spa enthusiasts often follow a regimen of 15 minutes of heat exposure followed by 30 seconds to 5 minutes of cold exposure for maximum benefit.
Contrast Bath Therapy
Enhance Circulation and Recovery
Switching between hot and cold intervals, known as contrast bath therapy, enhances blood circulation and addresses issues like edema, stiff joints, and muscle spasms. A recommended practice is 30 seconds of cold exposure one minute after heat exposure. This method, popular in Nordic regions and among athletes, promotes overall wellness and aids in muscle recovery.
Health Benefits of Cold Plunge
Boost Your Health
Cold water immersion stimulates circulation, lowers blood pressure, and reduces cardiovascular risks. It promotes muscle recovery, reduces inflammation, and boosts the immune system. Regular cold plunges can improve sleep quality, enhance stress management, and boost mental discipline by increasing endorphin and dopamine receptor density.
Safety Considerations
Is Cold Plunging Safe for Everyone?
While cold plunging is widely practiced and offers numerous health benefits, it's essential to consult a medical professional before starting, especially for pregnant women, individuals with diabetes or heart disease, or those with other underlying conditions. Beginners should start slowly and gradually increase exposure times.
Installing Your Cold Plunge at Home
Effortless Installation for Ultimate Relaxation
Transform your outdoor space into a personal Finnish spa with our easy-to-install cold plunge tubs. Pair with one of our luxury saunas for a complete wellness experience. Our tubs feature a quick-connect hose and standard 120 V power supply for rapid cooling. Enjoy the invigorating benefits of cold water therapy with a stress-free setup.
Customer Reviews
“Excellent craftsmanship! Great instructions!! We are loving the Canadian cedar down in Florida!”
- LeisureCraft Customer in Florida, USA
“I love my unit, use it as often as I can, and customer service has been great from the start and has continued 2 years after I bought it. Great product and company!”
- LeisureCraft Customer in California, USA
“We've recently purchased and installed a cedar barrel from Dundalk LeisureCraft. I researched several brands and decided Dundalk was the best option for quality and support for where we live. We have not been disappointed.”
- LeisureCraft Customer in Colorado, USA
